When you are looking for an edge to win the study game or want that extra energy or motivation at the gym, look no further than South America. Cha De Bugre has been used there for many years and is starting to make its way north. It may help you ace your next exam or blast through that workout.
What is Cha De Bugre? While native to Brazil, Cha De Bugre is a tropical tree that can also be found in the forests of Argentina and Paraguay. Red fruit produced by the tree looks very much like the bean coffee comes from. Just like the coffee beans, the fruit is roasted and brewed as a substitute for coffee.
In Brazil Cha de Bugre is common in many diet supplements. It is reported that Cha de Bugre’s energy boost is a natural appetite suppressant.
It is also revered as a general tonic to help with heart function and circulation.
Wound healing is said to be helped with direct application of Cha de Bugre.
What does Cha de Bugre do? Many people believe Cha de Bugre decreases appetite, but there has been no scientific documentation about that. Cha de Bugre needs further study to see if it has any direct medical uses.
Rhodiola is a special herbal addition to any healing arsenal. It grows robustly in dry and sandy areas with high altitude levels and in Arctic areas. Russian nutritionists have long studied Rhodiola, specifically the species Rhodiola Rosea and its effects on boosting energy and helping with mental fatigue, Since the ending of the Cold War, Soviet scientists have been sharing some of their knowledge with the rest of the world. Since its introduction to the rest of the world, scientists all over have been looking closely at the herbs many benefits and uses. These new studies are showing and confirming the useful applications of Rhodiola, Finding that the herb does offer many benefits for both physical and mental exhaustion many people face in the modern world.
Stress is a part of life and can have serious repercussions on our well being. rhodiola seems to be a great assistant in the body’s response to stress. Finding effective strategies to deal with stress is becoming a major concentration for both medical doctors and mental health specialists. Practical and natural solutions to these daily stresses are being sought and Rhodiola seems to be one of the unsung heroes of this search.
Rhodiola Rosea helps to balance the body’s natural stress-response systems, relieving stress. The stress-response system is made up by the sympathetic nervous system (fight or flight) and the parasympathetic system which helps balance the body to a relaxed state for healing. Depression, fatigue and even the feeling of edginess could be symptoms of constant stress. By acting as an adaptogen, Rhodiola Rosea can strengthen the body’s reaction to mental and physical stressors.
It’s thought that the herb influences key brain chemicals like serotonin and norepinephrine and other naturally occurring feel-good chemicals as beta-endorphins.2,3
It’s crunch time! You have been taking notes all semester and its time to study, The test is right around the corner and you want to be as ready as you can. How do you keep your energy and focus up when you are studying? The best tip may be: Schedule your study time. You know when you are at your best, take advantage of that, It may be in the morning for you or maybe later in the evening. Choose YOUR best time. The worst times to set up a study block may be during meal times or when you are normally sleeping. Your body will remind you that you should be studying! Block out your time in short thirty minute blocks. 30,30,30 may be more effective than one 2-hour session.
If you can use natural lighting. The body recognizes daylight as a productive time. If you are in the library, try to sit by the window during the day. You can also buy lamps that mimic natural light. Natural lighting seems to elevate our moods too and that can lead to more energy and focus all by itself. Think about how you feel in a dim room or on a gloomy day? That will mellow most people out. Study time is not chillax time! Good lighting will help you remain focused when cracking the books to study. Who would have thought sunlight was a natural study aid?
Here is a killer studying tip, if you can pull it off. Study in the same environment and conditions that you will be tested in. If you have access to the classroom or lecture hall you will be taking the test in – study there, You will feel much more comfortable on test day. Now we can always get that kind of access, but we can mimic the conditions. Studying at a desk instead of laying in bed will help unless the teacher will let you take the test laying down. Things like the chair you will be using, the lighting and the temperature of the test room can even be approximated. When its time to take the test you may feel significantly less nervous because
Now here is the question that students and parents often don’t agree. Does listen to music in the background while studying help or hurt the proce
ss? Some studies have shown that listening to calming music in the background actually helps some people study better and stay focused. What music you consider claiming and your parents may differ – a lot, but the key to this technique is music Keeping the music low can block out other distractions and help you focus on study. Another natural study aid is right there on your iPod!
We just touched upon a few focus factors like lighting, music and where to study. The bottom line is you have to do the studying to make the grade. I hope these study tips help you ace your next test!